Coping with Festive Challenges

By Niki Saks

As the festive season approaches, managing gatherings with challenging dynamics becomes crucial. The holiday period, meant for joy and celebration, can sometimes lead to tensions among individuals who may not get along.
Here are some expert insights on dealing with difficult people during Christmas gatherings:

1. Mentally Prepare Yourself:

• Set realistic expectations based on past experiences.
• Stay level-headed to enjoy the event as much as possible.

2. Read the Room:

• Assess the situation, especially in family gatherings.
• Consider external factors like alcohol and set clear boundaries.
• Keep conversations light, friendly, and positive.

3. Value Yourself:

• Recognize the importance of your needs and self-worth.
• Stand firm against hurtful words and disrespectful behavior.

4. Stay Contained:

• Maintain composure and avoid getting emotional.
• Detach yourself from the situation and stay neutral.
• Practice mindfulness techniques to stay calm.

5. Take a Step Back:

• Be willing to walk away from unhealthy or toxic environments.
• Prioritize your mental health and self-esteem.
• Take breaks to regain composure and avoid getting drawn into conflicts.

Remember, these strategies aim to help individuals navigate challenging social situations, ensuring a more positive and enjoyable holiday experience.

About the author: Niki Saks is a wellness coach and accomplished entrepreneur with over four decades of experience in the fields of nutrition, fitness, and life skills. This is an opinion column. The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of this publication.