With the arrival of warmer nights, many people find themselves tossing and turning due to excessive sweating during sleep. Sleep expert Andrea Strand from Eachnight Mattresses sheds light on the causes of nighttime sweating and offers valuable tips to prevent and treat this discomforting issue.
Night sweats can be attributed to two main factors. Firstly, environmental factors play a significant role. While cozying up under a heavy blanket or wearing warm pajamas may seem inviting, they can lead to waking up drenched in perspiration. Secondly, underlying medical conditions can contribute to night sweats, including hormone disorders, sleep apnea, anxiety, and viral infections, among others.
To create an optimal sleeping environment and stay cool, Strand recommends setting the thermostat between 15 and 20 degrees Celsius. Additionally, incorporating a cooling mattress topper or opting for lighter, breathable bedding made from moisture-wicking materials can significantly cool down the bed. For those who still find themselves overheating, placing a cool pack under the pillow can help lower body temperature and reduce sweating.
Making certain lifestyle changes can also aid in preventing night sweats. It is advisable to avoid consuming large meals within two to three hours before bedtime to allow the digestive system to rest during sleep. Similarly, refraining from spicy foods and caffeine at night can help combat nighttime perspiration, as caffeine acts as a stimulant and can increase heart rate and blood pressure, triggering sweat glands.
While occasional night sweats may not be cause for concern, persistent sweating during sleep can have a detrimental effect on daytime energy levels due to disrupted sleep. If night sweats begin to interfere with daily life or persist for more than two weeks without improvement, seeking medical attention is recommended.
Stress can also be a contributing factor to nighttime sweating. Whether it is caused by recurring bad dreams or general anxiety, stress triggers hormonal changes that can lead to sweating. Engaging in relaxing activities such as yoga and meditation before bedtime can help reduce stress and promote a calm mind. However, if stress continues to be a persistent issue, seeking professional help is advised.
In conclusion, understanding the causes of night sweats and implementing strategies to maintain a cool sleep environment can greatly improve the quality of sleep. By following the expert advice of Andrea Strand, individuals can bid farewell to discomforting night sweats and wake up refreshed and rejuvenated.
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